元宝枫资本 经常熬夜和不熬夜，身体到底有什么区别？5个真相让人吃惊！_al_et_of

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参考资料：

[1]Le Fur I, Reinberg A, Lopez S, et al.Analysis of circadian and ultradian rhythms of skin surface properties of face and forearm of healthy women. J Invest Dermatol 2001; 117:718–24.

[3]Zheng, Bang et al. “Insomnia symptoms and risk of cardiovascular diseases among 0.5 million adults: A 10-year cohort.”Neurology vol. 93,23 (2019): e2110-e2120. doi:10.1212/WNL.0000000000008581

[4]Chu, Congying et al. “Total Sleep Deprivation Increases Brain Age Prediction Reversibly in Multisite Samples of Young Healthy Adults.”The Journal of neuroscience : the official journal of the Society for Neuroscience vol. 43,12 (2023): 2168-2177. doi:10.1523/JNEUROSCI.0790-22.2023

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